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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 12, 2007:

activity # timemileskm+mload
  Orienteering1 2:09:01 4.78 7.714 /22c63%342.0
  Total1 2:09:01 4.78 7.714 /22c63%342.0
averages - weight:150lbs

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Sa

Saturday May 12, 2007 #

Event: Huntington SP Local
 

Orienteering warm up/down 20:00 [1]
weight:150lbs shoes: VJ Integrator

Orienteering race 1:49:01 [4] *** 7.7 km (14:09 / km)
spiked:14/22c shoes: VJ Integrator


Red - Splits

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