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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Sep 25, 2007:

activity # timemileskm+mload
  Trail run1 1:13:58125.2
  Stretching1 10:002.0
  Total1 1:23:58127.2
  [1-5]1 1:13:58
averages - weight:146lbs

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Tu

Tuesday Sep 25, 2007 #

Trail run warm up/down 43:00 [1]
weight:146lbs shoes: Attack II

Trail run intervals 30:58 [4]
shoes: Attack II

Stretching 10:00 [0]

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