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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 14, 2007:

activity # timemileskm+mload
  Orienteering1 1:41:10 4.66(21:42) 7.5(13:29) 46015 /17c88%303.5
  Total1 1:41:10 4.66(21:42) 7.5(13:29) 46015 /17c88%303.5
averages - weight:143lbs

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Su

Sunday Oct 14, 2007 #

Orienteering race 1:41:10 [4] *** 7.5 km (13:29 / km) +460m 10:19 / km
spiked:15/17c weight:143lbs shoes: VJ Integrator


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