Training Log Archive: walk

In the 1 days ending Feb 14, 2008:

activity

time

miles

load

Circuits

35:00

26.3

Road run

23:00

37.3

Stretching

6:00

1.2

Other

5:00

1.0

Total

1:09:00

65.7

[1-5]

58:00

averages - weight:150lbs

1:09

0:00

Road run warm up/down (Treadmill) 7:00 [1]
ahr:155 max:172 weight:150lbs shoes: DS Trainer X

Stretching 6:00 [0]
ahr:101 max:130

Circuits (Nautilus) 35:00 [1]
ahr:114 max:136 shoes: DS Trainer X

Road run tempo (Treadmill) 16:00 [3]
ahr:140 max:165 shoes: DS Trainer X

Other (various) 5:00 [0]