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Training Log Archive: walk

In the 1 days ending Feb 19, 2008:

activity # timemileskm+mload
  Road run1 52:59118.5
  Total1 52:59118.5
averages - weight:149lbs

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Tu

Tuesday Feb 19, 2008 #

Road run warm up/down 17:59 [1]
ahr:116 max:178 weight:149lbs shoes: DS Trainer XII

Road run intervals 35:00 [4]
ahr:155 max:178 shoes: DS Trainer XII

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