Training Log Archive: walk

In the 1 days ending May 28, 2008:

activity

time

miles

load

Trail run

59:29

5.01

(11:52)

8.07

(7:22)

77.7

Road run

30:00

1.49

(20:07)

2.4

(12:30)

90.0

Total

1:29:29

6.51

(13:45)

10.47

(8:33)

167.7

averages - weight:148lbs

1:29

0:00

Trail run warm up/down 33:00 [1] ** 3.9 km (8:28 / km)
weight:148lbs shoes: DS Trainer XII

Road run intervals 30:00 [4] 2.4 km (12:30 / km)
shoes: DS Trainer XII

Trail run tempo 26:29 [3] ** 4.17 km (6:21 / km)
shoes: DS Trainer XII