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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jun 5, 2008:

activity # timemileskm+mload
  Trail run1 54:00 4.6(11:45) 7.4(7:18)108.0
  Total1 54:00 4.6(11:45) 7.4(7:18)108.0
averages - weight:146lbs

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Th

Thursday Jun 5, 2008 #

Trail run warm up/down 24:00 [1] 2.5 km (9:36 / km)
weight:146lbs shoes: Attack II

Trail run intervals 30:00 [4] 4.9 km (6:07 / km)
shoes: Attack II

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