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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jun 18, 2008:

activity # timemileskm+mload
  Trail run1 1:05:00 4.35(14:57) 7.0(9:17)65.0
  Orienteering1 35:00 1.99(17:36) 3.2(10:56)35.0
  Total1 1:40:00 6.34(15:47) 10.2(9:48)100.0
averages - weight:148lbs

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Wednesday Jun 18, 2008 #

Trail run warm up/down 1:05:00 [1] *** 7.0 km (9:17 / km)
weight:148lbs shoes: Attack II

Orienteering (Pace trng) 35:00 [1] *** 3.2 km (10:56 / km)
shoes: Attack II

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