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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jun 24, 2008:

activity # timemileskm+mload
  Stretching1 40:0010.0
  Trail run1 34:00 2.73(12:26) 4.4(7:44)34.0
  Total1 1:14:00 2.73 4.444.0
  [1-5]1 34:00
averages - weight:148lbs

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Tuesday Jun 24, 2008 #

Note

Trail run 34:00 [1] ** 4.4 km (7:44 / km)
weight:148lbs shoes: Montrail

Stretching 40:00 [0]

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