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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jun 25, 2008:

activity # timemileskm+mload
  Orienteering1 1:25:00 7.64(11:07) 12.3(6:55)147.5
  Stretching1 37:009.3
  Total1 2:02:00 7.64 12.3156.8
  [1-5]1 1:25:00
averages - weight:148lbs

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Wednesday Jun 25, 2008 #

Orienteering long 1:25:00 intensity: (35:00 @1) + (25:00 @2) + (25:00 @4) 12.3 km (6:55 / km)
weight:148lbs shoes: Mizuno Inspire

Stretching 37:00 [0]

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