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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jun 27, 2008:

activity # timemileskm+mload
  woods run1 55:00 3.73(14:45) 6.0(9:10)165.0
  Stretching1 40:0010.0
  Total1 1:35:00 3.73 6.0175.0
  [1-5]1 55:00
averages - weight:147lbs

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Fr

Friday Jun 27, 2008 #

Stretching 20:00 [0]

woods run hills 55:00 [4] 6.0 km (9:10 / km)
weight:147lbs shoes: Attack II

Stretching 20:00 [0]

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