Training Log Archive: walk

In the 1 days ending Jun 29, 2008:

activity

time

miles

load

Orienteering

1:21:24

2.55

(31:57)

4.1

(19:51)

24c

162.8

Stretching

10:00

7.5

Total

1:31:24

2.55

4.1

24c

170.3

averages - weight:146lbs

1:31

0:00

Event: WCOC BBQ, Sprints, Meeting at DeWeese Farm

Stretching 10:00 [1]
shoes: VJ Twister

Orienteering race 39:58 [3] *** 1.6 km (24:59 / km)
12c weight:146lbs shoes: VJ Twister

Orienteering race 41:26 [3] *** 2.5 km (16:34 / km)
12c shoes: VJ Twister