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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jun 29, 2008:

activity # timemileskm+mload
  Orienteering1 1:21:24 2.55(31:57) 4.1(19:51)24c162.8
  Stretching1 10:0010.0
  Total1 1:31:24 2.55 4.124c172.8
averages - weight:146lbs

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Su

Sunday Jun 29, 2008 #

Stretching 10:00 [1]
shoes: VJ Twister

Orienteering race 39:58 [3] *** 1.6 km (24:59 / km)
12c weight:146lbs shoes: VJ Twister

Orienteering race 41:26 [3] *** 2.5 km (16:34 / km)
12c shoes: VJ Twister

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