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Training Log Archive: walk

In the 1 days ending Jul 1, 2008:

activity # timemileskm+mload
  woods run1 1:09:00119.0
  Stretching1 20:005.0
  Total1 1:29:00124.0
  [1-5]1 1:09:00
averages - weight:149lbs

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Tu

Tuesday Jul 1, 2008 #

Stretching 20:00 [0]

woods run 1:09:00 intensity: (29:00 @1) + (20:00 @2) + (20:00 @4)
weight:149lbs shoes: Mizuno Inspire

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