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Training Log Archive: walk

In the 1 days ending Jul 2, 2008:

activity # timemileskm+mload
  Trail run1 1:15:00155.0
  Stretching1 50:0012.5
  Total1 2:05:00167.5
  [1-5]1 1:15:00
averages - weight:147lbs

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Wednesday Jul 2, 2008 #

Stretching 20:00 [0]

Trail run intervals (fartlek) 1:15:00 intensity: (20:00 @1) + (20:00 @2) + (35:00 @4)
weight:147lbs shoes: DS Trainer XII

Stretching 30:00 [0]

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