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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jul 4, 2008:

activity # timemileskm+mload
  woods run1 1:08:24121.2
  Stretching1 15:003.8
  Total1 1:23:24124.9
  [1-5]1 1:08:24
averages - weight:146lbs

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1:23
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Fr

Friday Jul 4, 2008 #

Stretching 15:00 [0]

woods run warm up/down 42:00 [1]
ahr:120 weight:146lbs shoes: Attack II

woods run hills 26:24 [4]
ahr:153 max:168 shoes: Attack II

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