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Training Log Archive: walk

In the 1 days ending Jul 6, 2008:

activity # timemileskm+mload
  Trail run1 1:15:0095.0
  Hiking1 1:00:0060.0
  Stretching1 20:005.0
  Total1 2:35:00160.0
  [1-5]1 2:15:00
averages - weight:146lbs

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Su

Sunday Jul 6, 2008 #

Trail run 1:15:00 intensity: (55:00 @1) + (20:00 @3)
weight:146lbs shoes: Mizuno Inspire

Hiking (Mowing) 1:00:00 [1]

Stretching 20:00 [0]

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