Training Log Archive: walk

In the 1 days ending Jul 8, 2008:

activity

time

miles

load

Road run

55:00

120.0

Stretching

30:00

6.0

Hiking

30:00

3.0

(10:00)

4.83

(6:13)

22.5

Total

1:55:00

3.0

4.83

148.5

[1-5]

1:25:00

averages - weight:145lbs

1:55

0:00

Stretching 20:00 [0]
weight:145lbs

Road run warm up/down 20:00 [1]
shoes: DS Trainer XII

Road run intervals (Quarters) 35:00 [4]
ahr:150 max:178 shoes: DS Trainer XII

Hiking 30:00 [1] 3.0 mi (10:00 / mi)

Stretching 10:00 [0]