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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jul 10, 2008:

activity # timemileskm+mload
  Trail run1 1:30:0090.0
  Circuits1 15:0011.3
  Hiking1 15:00 1.2(12:30) 1.93(7:46)11.3
  Stretching1 10:002.0
  Total1 2:10:00 1.2 1.93114.5
  [1-5]1 2:00:00
averages - weight:146lbs

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Thursday Jul 10, 2008 #

Trail run long 1:30:00 [2]
weight:146lbs shoes: Attack II

Stretching 10:00 [0]

Circuits 15:00 [1]

Hiking 15:00 [1] 1.2 mi (12:30 / mi)

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