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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jul 13, 2008:

activity # timemileskm+mload
  Orienteering1 1:00:0085.0
  Trail run1 30:0022.5
  Total1 1:30:00107.5
averages - weight:145lbs

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Su

Sunday Jul 13, 2008 #

Trail run warm up/down 30:00 [1]
weight:145lbs shoes: Attack II

Orienteering intervals 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (10:00 @3) + (10:00 @4) ***
shoes: Attack II

Note

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