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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Nov 11, 2008:

activity # timemileskm+mload
  Trail run1 1:13:00156.8
  Total1 1:13:00156.8
averages - weight:145lbs

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Tuesday Nov 11, 2008 #

Trail run tempo (fartlek) 1:13:00 intensity: (25:00 @1) + (3:00 @2) + (45:00 @4)
weight:145lbs shoes: Attack II

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