Training Log Archive: walk

In the 1 days ending Jun 1, 2009:

activity

time

miles

load

Pilates

55:00

11.0

Road run

47:15

4.47

(10:34)

7.2

(6:34)

141.8

Total

1:42:15

4.47

7.2

152.8

[1-5]

47:15

averages - weight:146lbs

1:42

0:00

Pilates 55:00 [0]
weight:146lbs

Road run intervals 47:15 [4] 7.2 km (6:34 / km)
ahr:145 max:175 shoes: Saucony XC - Ryan