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Training Log Archive: walk

In the 1 days ending Jun 1, 2009:

activity # timemileskm+mload
  Pilates1 55:0011.0
  Road run1 47:15 4.47(10:34) 7.2(6:34)141.8
  Total1 1:42:15 4.47 7.2152.8
  [1-5]1 47:15
averages - weight:146lbs

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Mo

Monday Jun 1, 2009 #

Pilates 55:00 [0]
weight:146lbs

Road run intervals 47:15 [4] 7.2 km (6:34 / km)
ahr:145 max:175 shoes: Saucony XC - Ryan

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