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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jun 4, 2009:

activity # timemileskm+mload
  Orienteering1 58:00 1.85(31:19) 2.98(19:28) 15043.5
  Total1 58:00 1.85(31:19) 2.98(19:28) 15043.5
averages - weight:146lbs

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Th

Thursday Jun 4, 2009 #

Orienteering 58:00 [1] ** 2.98 km (19:28 / km) +150m 15:33 / km
ahr:109 max:156 weight:146lbs shoes: VJ Twister

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