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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jun 6, 2009:

activity # timemileskm+mload
  Orienteering1 57:04 3.29(17:20) 5.3(10:46)9 /11c81%171.2
  Trail run1 15:0011.3
  Total1 1:12:04 3.29 5.39 /11c81%182.4
averages - weight:146lbs

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Saturday Jun 6, 2009 #

Trail run warm up/down 15:00 [1]
weight:146lbs shoes: VJ Twister

Orienteering race 57:04 [4] *** 5.3 km (10:46 / km)
ahr:157 max:170 spiked:9/11c shoes: VJ Twister

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