Training Log Archive: walk

In the 1 days ending Jun 6, 2009:

activity

time

miles

load

Orienteering

57:04

3.29

(17:20)

5.3

(10:46)

9 /

11c

81%

171.2

Trail run

15:00

11.3

Total

1:12:04

3.29

5.3

9 /

11c

81%

182.4

averages - weight:146lbs

1:12

0:00

Event: NEOC Gay City State Park

Trail run warm up/down 15:00 [1]
weight:146lbs shoes: VJ Twister

Orienteering race 57:04 [4] *** 5.3 km (10:46 / km)
ahr:157 max:170 spiked:9/11c shoes: VJ Twister