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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jun 7, 2009:

activity # timemileskm+mload
  Orienteering1 1:26:28 4.04(21:25) 6.5(13:18) 30014 /18c77%172.9
  Trail run1 35:0026.3
  Total1 2:01:28 4.04 6.5 30014 /18c77%199.2
averages - weight:147lbs

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Su

Sunday Jun 7, 2009 #

Event: WCOC Osbornedale State Park
 

Trail run warm up/down 35:00 [1]
weight:147lbs shoes: Mudclaw O

Orienteering race 1:26:28 [3] *** 6.5 km (13:18 / km) +300m 10:49 / km
ahr:149 max:166 spiked:14/18c shoes: Mudclaw O


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