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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 5, 2010:

activity # timemileskm+mload
  Cycling1 56:48 13.55(4:12) 21.8(2:36)45.5
  Total1 56:48 13.55(4:12) 21.8(2:36)45.5
averages - weight:148lbs

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Mo

Monday Apr 5, 2010 #

Note

9 AM

Cycling 56:48 intensity: (51:38 @1) + (3:35 @2) + (1:35 @3) 21.8 km (2:36 / km)
ahr:131 max:155 weight:148lbs

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