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Training Log Archive: walk

In the 1 days ending Jan 29, 2011:

activity # timemileskm+mload
  Trail run1 54:19 6.37(8:31) 10.26(5:18) 41162.9
  Road run1 15:0011.3
  Total2 1:09:19 6.37 10.26 41174.2
averages - weight:148lbs

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Sa

Saturday Jan 29, 2011 #

Road run warm up/down 15:00 [1]
weight:148lbs shoes: Roclite 285

9 AM

Trail run 54:19 [4] 10.26 km (5:18 / km) +41m 5:12 / km
shoes: Roclite 285

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