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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jan 30, 2011:

activity # timemileskm+mload
  Orienteering1 59:52 3.1(19:18) 4.99(12:00) 7618 /19c94%155.4
  Total1 59:52 3.1(19:18) 4.99(12:00) 7618 /19c94%155.4
averages - weight:149lbs

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Su

Sunday Jan 30, 2011 #

Event: Bye-bye-O
 
2 PM

Orienteering race 27:11 [4] *** 2.09 km (13:00 / km) +44m 11:46 / km
spiked:8/9c weight:149lbs shoes: X-Talon 2

Orienteering race 21:55 [4] *** 2.26 km (9:43 / km) +27m 9:10 / km
spiked:10/10c shoes: X-Talon 2

Orienteering 10:46 [1] 0.64 km (16:42 / km) +5m 16:04 / km
shoes: X-Talon 2


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