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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Sep 9, 2011:

activity # timemileskm+mload
  Orienteering2 26:10 3.67(7:07) 5.91(4:26) 5378.5
  Trail run1 10:007.5
  Total2 36:10 3.67 5.91 5386.0

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Fr

Friday Sep 9, 2011 #

Event: The Sierra 3-Day at Little Truckee Summit
 

Trail run warm up/down 10:00 [1]
shoes: Roclite 285

Orienteering race 1 [4] 2.0 mi ( / mi)
shoes: Roclite 285

4 PM

Orienteering race 26:09 [4] 2.69 km (9:42 / km) +53m 8:50 / km


Green Sprint - Splits

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