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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 22, 2011:

activity # timemileskm+mload
  Orienteering2 1:02:49 2.73(22:59) 4.4(14:17) 8913 /15c86%143.4
  Total2 1:02:49 2.73(22:59) 4.4(14:17) 8913 /15c86%143.4

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Sa

Saturday Oct 22, 2011 #

Orienteering warm up/down 20:00 [1] *** 1.5 km (13:20 / km)
spiked:4/4c shoes: X-Talon 2

11 AM

Orienteering race 42:49 [4] *** 2.9 km (14:46 / km) +89m 12:48 / km
spiked:9/11c shoes: X-Talon 2


Brown Middle - Splits

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