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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 24, 2011:

activity # timemileskm+mload
  Circuits1 1:00:0045.0
  Cycling1 7:005.3
  Stretching1 5:001.0
  Total1 1:12:0051.3
  [1-5]1 1:07:00
averages - weight:148lbs

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Mo

Monday Oct 24, 2011 #

Cycling warm up/down (Stationary) 7:00 [1]
weight:148lbs

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

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