In the 1 days ending Oct 26, 2011:
Road run intervals 49:55 intensity: (1:00 @0) + (7:44 @1) + (26:57 @2) + (10:06 @3) + (4:08 @4) 7.34 km (6:48 / km) +28m 6:40 / km ahr:137 max:174 weight:148lbs shoes: Hyper Speed 4
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