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Training Log Archive: walk

In the 1 days ending Oct 26, 2011:

activity # timemileskm+mload
  Road run1 49:55 4.56(10:57) 7.34(6:48) 2865.6
  Total1 49:55 4.56(10:57) 7.34(6:48) 2865.6
  [1-5]1 48:55
averages - weight:148lbs

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Wednesday Oct 26, 2011 #

10 AM

Road run intervals 49:55 intensity: (1:00 @0) + (7:44 @1) + (26:57 @2) + (10:06 @3) + (4:08 @4) 7.34 km (6:48 / km) +28m 6:40 / km
ahr:137 max:174 weight:148lbs shoes: Hyper Speed 4

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