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Training Log Archive: walk

In the 1 days ending Oct 29, 2011:

activity # timemileskm+mload
  Road run1 1:27:01 8.63(10:05) 13.89(6:16) 144183.2
  Total1 1:27:01 8.63(10:05) 13.89(6:16) 144183.2
  [1-5]1 1:25:59
averages - weight:147lbs

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Sa

Saturday Oct 29, 2011 #

9 AM

Road run long (Hills) 1:27:01 intensity: (1:02 @0) + (28:46 @1) + (13:56 @2) + (14:29 @3) + (12:44 @4) + (16:04 @5) 13.89 km (6:16 / km) +144m 5:57 / km
ahr:149 max:184 weight:147lbs shoes: X-Talon 212

3 PM

Note

4 PM

Note

6 PM

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