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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Mar 14, 2012:

activity # timemileskm+mload
  Trail run1 1:10:00142.5
  Strength1 30:0022.5
  Total1 1:40:00165.0
averages - weight:148lbs

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Wednesday Mar 14, 2012 #

Trail run tempo 1:10:00 intensity: (30:00 @1) + (40:00 @4)
weight:148lbs shoes: X-Talon 212

Strength 30:00 [1]

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