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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Mar 15, 2012:

activity # timemileskm+mload
  Orienteering1 1:10:39 3.48(20:19) 5.6(12:37) 1357 /9c77%70.7
  Trail run2 12:009.0
  Total3 1:22:39 3.48 5.6 1357 /9c77%79.7
averages - weight:147lbs

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Th

Thursday Mar 15, 2012 #

Trail run warm up/down 7:00 [1]
shoes: Roclite 285

12 PM

Orienteering 1:10:39 [2] *** 5.6 km (12:37 / km) +135m 11:16 / km
spiked:7/9c weight:147lbs shoes: Roclite 285

Note

1 PM

Trail run 5:00 [1]
shoes: Roclite 285

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