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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Mar 17, 2012:

activity # timemileskm+mload
  Orienteering1 1:23:44 4.31(19:26) 6.93(12:05) 15611 /14c78%113.6
  Trail run1 5:003.8
  Total2 1:28:44 4.31 6.93 15611 /14c78%117.3
averages - weight:147lbs

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Sa

Saturday Mar 17, 2012 #

Trail run warm up/down 5:00 [1]
weight:147lbs shoes: X-Talon 2

Note

11 AM

Orienteering 1:17:00 intensity: (30:00 @1) + (20:00 @2) + (15:00 @3) + (12:00 @4) *** 6.38 km (12:04 / km) +156m 10:45 / km
spiked:10/13c shoes: X-Talon 2

Orienteering warm up/down 6:44 [1] *** 0.56 km (12:08 / km)
spiked:1/1c shoes: X-Talon 2

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