In the 1 days ending Mar 17, 2012:
Trail run warm up/down 5:00 [1] weight:147lbs shoes: X-Talon 2
Note
Orienteering 1:17:00 intensity: (30:00 @1) + (20:00 @2) + (15:00 @3) + (12:00 @4) *** 6.38 km (12:04 / km) +156m 10:45 / km spiked:10/13c shoes: X-Talon 2
Orienteering warm up/down 6:44 [1] *** 0.56 km (12:08 / km) spiked:1/1c shoes: X-Talon 2
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