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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Mar 25, 2012:

activity # timemileskm+mload
  Orienteering1 1:32:15 5.33(17:18) 8.58(10:45) 27321 /25c84%276.8
  Trail run1 5:003.8
  Total2 1:37:15 5.33 8.58 27321 /25c84%280.5
averages - weight:149lbs

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Su

Sunday Mar 25, 2012 #

Event: WCOC Ansonia Nature Center
 

Trail run warm up/down 5:00 [1]
shoes: Roclite 285

11 AM

Orienteering race 1:32:15 [4] *** 8.58 km (10:45 / km) +273m 9:17 / km
spiked:21/25c weight:149lbs shoes: Roclite 285


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