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Training Log Archive: walk

In the 1 days ending Mar 27, 2012:

activity # timemileskm+mload
  Trail run1 59:40 5.22(11:26) 8.4(7:06) 141114.0
  Total1 59:40 5.22(11:26) 8.4(7:06) 141114.0
averages - weight:147lbs

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Tu

Tuesday Mar 27, 2012 #

12 PM

Trail run 59:40 intensity: (20:00 @1) + (10:00 @2) + (29:40 @4) 8.4 km (7:06 / km) +141m 6:33 / km
weight:147lbs shoes: X-Talon 2

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