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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 13, 2012:

activity # timemileskm+mload
  Circuits1 1:00:0045.0
  Erg1 5:003.8
  Stretching1 4:000.8
  Total1 1:09:0049.5
  [1-5]1 1:05:00
averages - weight:149lbs

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Fr

Friday Apr 13, 2012 #

Erg warm up/down 5:00 [1]
weight:149lbs

Stretching 4:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

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