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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Mar 21, 2015:

activity # timemileskm+mload
  Orienteering1 1:37:41 4.68(20:52) 7.53(12:58) 24715 /19c78%293.0
  Trail run1 15:0015.0
  Total2 1:52:41 4.68 7.53 24715 /19c78%308.0

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Sa

Saturday Mar 21, 2015 #

Trail run warm up/down 15:00 [1]
shoes: OROC 280

10 AM

Orienteering race 1:37:41 [4] *** 7.53 km (12:58 / km) +247m 11:09 / km
spiked:15/19c shoes: OROC 280

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