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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Mar 24, 2015:

activity # timemileskm+mload
  Orienteering2 1:44:44 5.65(18:33) 9.09(11:32) 24410 /11c90%169.2
  Total2 1:44:44 5.65(18:33) 9.09(11:32) 24410 /11c90%169.2
  [1-5]1 52:00

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Tu

Tuesday Mar 24, 2015 #

Orienteering 52:00 [4] *** 4.2 km (12:23 / km) +85m 11:15 / km
spiked:10/11c shoes: OROC 280

Note

11 AM

Orienteering 52:44 [0] 3.04 mi (17:22 / mi) +159m 14:56 / mi

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