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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Mar 27, 2015:

activity # timemileskm+mload
  Orienteering1 39:52 1.18 1.9 4012 /15c80%59.7
  Total1 39:52 1.18 1.9 4012 /15c80%59.7

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Fr

Friday Mar 27, 2015 #

Orienteering warm up/down 20:00 [1]
shoes: X-Talon 3

Orienteering race 19:52 [3] *** 1.9 km (10:27 / km) +40m 9:28 / km
spiked:12/15c shoes: X-Talon 3

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