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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Mar 29, 2015:

activity # timemileskm+mload
  Orienteering1 41:32 2.08(19:58) 3.35(12:25) 19814 /16c87%83.1
  Road run2 30:0035.0
  Total2 1:11:32 2.08 3.35 19814 /16c87%118.1

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Su

Sunday Mar 29, 2015 #

8 AM

Road run warm up/down 20:00 [1]
shoes: OROC 280

9 AM

Orienteering race 41:32 [3] **** 3.35 km (12:25 / km) +198m 9:35 / km
spiked:14/16c shoes: OROC 280

Road run hills 10:00 [3]
shoes: OROC 280


Middle - 4 Brown 70+ - Splits

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