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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 1, 2015:

activity # timemileskm+mload
  Road run1 51:30 5.72(9:00) 9.2(5:36) 4585.8
  PT1 15:003.0
  Total1 1:06:30 5.72 9.2 4588.8
  [1-5]1 51:30
averages - weight:149lbs

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Wednesday Apr 1, 2015 #

9 AM

Road run 51:30 intensity: (15:00 @1) + (15:00 @2) + (5:00 @3) + (16:30 @4) 5.72 mi (9:00 / mi) +45m 8:47 / mi
weight:149lbs shoes: Hoka Conquest

PT 15:00 [0]

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