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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 4, 2015:

activity # timemileskm+mload
  Orienteering1 1:32:09 4.81(19:10) 7.74(11:55) 188145.2
  Stretching1 20:0015.0
  Total2 1:52:09 4.81 7.74 188160.2
averages - weight:149lbs

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Sa

Saturday Apr 4, 2015 #

Event: WCOC Huntington State Park
 
11 AM

Orienteering race 1:32:09 intensity: (5:00 @1) + (50:00 @2) + (20:00 @3) + (17:09 @4) 7.74 km (11:55 / km) +188m 10:37 / km
weight:149lbs shoes: OROC 280

3 PM

Stretching 20:00 [1]


Red - Splits

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