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Training Log Archive: walk

In the 1 days ending Sep 20, 2015:

activity # timemileskm+mload
  Hiking1 1:00:0060.0
  Road run1 34:20 3.18(10:48) 5.12(6:43) 4258.0
  Total1 1:34:20 3.18 5.12 42118.0

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Su

Sunday Sep 20, 2015 #

Road run 34:20 intensity: (15:00 @1) + (10:00 @2) + (9:20 @4) 3.18 mi (10:48 / mi) +42m 10:22 / mi
shoes: Road-X 233

Hiking 1:00:00 [1]

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