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Training Log Archive: walk

In the 1 days ending Sep 26, 2015:

activity # timemileskm+mload
  Trail run1 1:32:00 7.06(13:02) 11.36(8:06) 158175.5
  Total1 1:32:00 7.06(13:02) 11.36(8:06) 158175.5

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Sa

Saturday Sep 26, 2015 #

10 AM

Trail run 1:32:00 intensity: (20:00 @1) + (37:00 @2) + (5:00 @3) + (30:00 @4) 7.06 mi (13:02 / mi) +158m 12:11 / mi
shoes: Roclite 243

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