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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Sep 27, 2015:

activity # timemileskm+mload
  Orienteering2 2:27:30 5.22(28:15) 8.4(17:33) 405217.5
  Total2 2:27:30 5.22(28:15) 8.4(17:33) 405217.5

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Su

Sunday Sep 27, 2015 #

11 AM

Orienteering race 1:27:30 intensity: (10:00 @1) + (50:00 @2) + (10:00 @3) + (17:30 @4) 5.49 km (15:57 / km) +194m 13:33 / km
shoes: X-Talon 3

2 PM

Orienteering 1:00:00 [1] 2.92 km (20:35 / km) +211m 15:07 / km
shoes: X-Talon 3

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