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Training Log Archive: walk

In the 1 days ending Oct 1, 2015:

activity # timemileskm+mload
  Circuits1 1:00:0060.0
  Trail run1 32:00 2.7(11:50) 4.35(7:21)32.0
  Other1 9:16 0.07(2:11:59) 0.11(1:22:00) 12.3
  Total3 1:41:16 2.77 4.46 194.3
  [1-5]2 1:32:00

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Th

Thursday Oct 1, 2015 #

8 AM

Circuits 1:00:00 [1]
shoes: DS Trainer 15

9 AM

Trail run 32:00 [1] 4.35 km (7:21 / km)
shoes: Roclite 243

10 AM

Other (Test) 9:16 [0] 0.07 mi (2:11:59 / mi) +1m 2:06:23 / mi

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