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Training Log Archive: walk

In the 1 days ending Oct 3, 2015:

activity # timemileskm+mload
  Trail run1 1:11:42 2.53(28:20) 4.07(17:36) 1295 /12c41%26.1
  Total1 1:11:42 2.53(28:20) 4.07(17:36) 1295 /12c41%26.1
  [1-5]1 10:51

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Sa

Saturday Oct 3, 2015 #

11 AM

Trail run 1:11:42 intensity: (1:00:51 @0) + (10:50 @1) + (1 @3) **** 2.53 mi (28:20 / mi) +129m 24:28 / mi
ahr:113 max:127 spiked:5/12c

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