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Training Log Archive: walk

In the 1 days ending Oct 25, 2016:

activity # timemileskm+mload
  Road run1 34:00 3.18(10:41) 5.12(6:39) 4268.0
  Total1 34:00 3.18(10:41) 5.12(6:39) 4268.0
averages - weight:144lbs

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Tu

Tuesday Oct 25, 2016 #

Road run 34:00 [3] 3.18 mi (10:41 / mi) +42m 10:16 / mi
weight:144lbs shoes: NB M 1400

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